Patenaude MMA & Kickboxing
  • Kickboxing
  • MMA & Grappling
  • Warrior Fitness
  • Fight Team

Monday

  • 5:30 – 6:15 pmSanshou / Kickboxing · Technique
  • 6:15 – 6:45 pmSanshou / Kickboxing · Drills
  • 6:30 – 7:15 pmWarrior Fitness (women)
  • 6:45 – 7:30 pmMMA Grappling
  • 7:30 – 8:15 pmFight Team · pro and amateur

Tuesday

  • 8:15 – 8:30 pmStations / Conditioning
  • 8:30 – 9:15 pmSanshou / Kickboxing

Wednesday

  • 5:30 – 6:15 pmSanshou / Kickboxing · Technique
  • 6:15 – 6:45 pmSanshou / Kickboxing · Drills
  • 6:30 – 7:15 pmWarrior Fitness (women)
  • 6:45 – 7:30 pmMMA Grappling

Thursday

  • 8:15 – 8:30 pmStations / Conditioning
  • 8:30 – 9:15 pmSanshou / Kickboxing

Saturday

  • 9:30 – 10:15 amSanshou / Kickboxing
  • 10:15 – 10:45 amGrappling
  • 11:00 am – 12:00 pmFight Team · pro and amateur

The academy also runs kung fu and self-defence classes; ask us for the full timetable. Private coaching by appointment.

How it works

  1. 01

    You can join any block at your level. There is no session start date to wait for.

  2. 02

    Come about ten minutes before your first class, to change and meet the instructor.

  3. 03

    We train barefoot. Shorts or loose pants, a t-shirt, and a water bottle.

A question about the schedule?

Write to us and we answer the same day, with the blocks that suit your age and level.